In the quest for healthy living and longevity, the importance of maintaining brain health cannot be overstated. Dr. Douglas Hilbert's concierge primary care practice in San Antonio, Texas, is at the forefront of this mission, offering a comprehensive approach to healthcare that extends beyond traditional methods. In this article, we'll explore the three main pillars of brain health emphasized by Dr. Hilbert's practice, as discussed in a conversation between Dr. Hilbert and Jessica Pierce. Plus, we'll delve into the availability of DEXA scans at his office and connect you to valuable resources on YouTube and Instagram to further your understanding.

Assessing Brain Health with DEXA Scans

One of the standout features of Dr. Hilbert's practice is the availability of DEXA (Dual-Energy X-ray Absorptiometry) scans. As highlighted in a conversation between Dr. Hilbert and Jessica Pierce, these scans not only assess bone density but also provide a detailed analysis of body composition, including fat percentage and muscle mass. What makes them particularly significant is their ability to shed light on overall health, including factors that influence brain health.

The Brain-Body Connection and Lifestyle Choices

Dr. Hilbert and his team, as discussed in their conversation, firmly believe in the intimate connection between physical health and brain health. They emphasize the role of lifestyle choices in shaping the trajectory of cognitive well-being. The choices we make in our daily lives, such as diet, exercise, and avoiding head trauma, can significantly impact our brain's health and resilience.

As experts in their field, Dr. Hilbert and Jessica Pierce advocate for a holistic approach to healthcare. They encourage patients to prioritize healthy habits, including regular exercise, a balanced diet, and reducing risk factors like head trauma.

Early Intervention and Personalized Strategies

Perhaps one of the most crucial aspects of Dr. Hilbert's approach, as discussed in his conversation with Jessica Pierce, is the emphasis on early intervention and personalized strategies. They recognize that many neurodegenerative conditions have a long preclinical phase during which interventions can be most effective.

While medications may help slow the progression of some conditions, early intervention through lifestyle changes can be even more impactful. Dr. Hilbert's practice, as highlighted in their conversation, works closely with patients to craft personalized strategies that consider their individual needs and circumstances.

To delve deeper into the world of brain health and the innovative approaches offered by Dr. Hilbert's practice, we invite you to connect with us on YouTube and Instagram. Our YouTube channel features informative videos on brain health, medical advancements, and patient success stories. On Instagram, you'll find valuable tips, insights, and updates to help you on your journey to better brain health.

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Dr. Douglas Hilbert's concierge primary care practice, as discussed in a conversation between Dr. Hilbert and Jessica Pierce, is dedicated to empowering individuals to take charge of their brain health through a combination of cutting-edge diagnostic tools, lifestyle choices, and personalized strategies. With DEXA scans, a focus on the brain-body connection, and an unwavering commitment to early intervention, Dr. Hilbert's practice is paving the way for a brighter and healthier future for all. Join us on YouTube and Instagram to stay informed and inspired on your path to optimal brain health.

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