Combating Allergies in San Antonio: Tips from a Local Internist
Allergies can be a significant concern for many residents in San Antonio, Texas, especially during certain times of the year when allergens are at their peak. As an experienced internist in San Antonio, I often see patients dealing with various allergy-related symptoms. In this blog post, I will discuss common allergens in our region and provide some practical advice for managing your allergies.
- Mountain Cedar: One of the most notorious allergens in San Antonio is mountain cedar pollen. This pollen is released by the Ashe juniper tree, which is abundant in our area. Cedar allergy season usually begins in December and lasts until February, causing symptoms like sneezing, itching, and watery eyes.
- Oak: Oak pollen is another common allergen in San Antonio. With the large number of oak trees in our region, pollen levels can become quite high during the spring months of March and April.
- Grass and Weed Pollen: Grass and weed pollen can also cause allergy symptoms for many San Antonio residents. The main grass pollen season usually starts in May and continues until August, while weed pollen is more prevalent during the fall months.
How to Combat Allergies in San Antonio, from a San Antonio Internist, I recommend taking the following steps:
- Monitor Pollen Counts: Stay informed about local pollen counts by checking weather reports or using mobile apps. This can help you plan outdoor activities on days when allergen levels are lower.
- Keep Windows Closed: During high pollen days, keep your windows closed to prevent allergens from entering your home. Use air conditioning to maintain a comfortable temperature.
- Clean Regularly: Regular cleaning can help reduce allergens in your living space. Vacuum your floors, dust surfaces, and change air filters regularly.
- Over-the-Counter Medication: Over-the-counter antihistamines, decongestants, and nasal corticosteroids can help manage allergy symptoms. Consult with your internist to determine which medications are right for you.
- Allergy Shots: For more severe allergy cases, your San Antonio internist may recommend allergy shots (immunotherapy), which help your body build a tolerance to allergens over time.
If you are struggling with allergies in San Antonio, don't hesitate to reach out to my concierge medicine practice. As a dedicated internist, I am here to help you find relief and enjoy our beautiful city without the burden of allergy symptoms.
